The Rest Nest
What Is The Most Natural Sleep Aid?
Many of us want a gentler, more natural way to catch those elusive zzz’s. So, what’s the most effective natural sleep aid out there? Let’s dive in and find out!
“Sleep is the best meditation.” — Dalai Lama
“Sleep is the best meditation.” — Dalai Lama
Struggling to fall to sleep? Waking up exhausted? Or simply curious about how to get the most out of your nightly rest? You’ve just found your cosy corner dedicated to everything sleep-related.
Many of us want a gentler, more natural way to catch those elusive zzz’s. So, what’s the most effective natural sleep aid out there? Let’s dive in and find out!
It’s Wednesday, you’ve hit snooze twice, and the day already feels over. Sound familiar? You’re not lazy or bad at time management – you might just be running on a chronic sleep deficit. And when that builds up, it quietly fuels burnout.
Whether your mind won’t switch off, your body refuses to settle, or you’re just inexplicably wide-eyed at all the wrong hours — this article is for you.
Have you ever woken up to find yourself sleepwalking, talking, or even acting out your dreams? If so, you might be familiar with parasomnia — a group of unusual behaviours that happen during sleep. Although often associated with children, parasomnias can also affect adults, sometimes in surprising ways.
Have you ever felt overwhelmingly tired during the day, no matter how much sleep you had the night before? Or maybe you’ve noticed sudden, uncontrollable bouts of sleepiness that hit at the worst possible moments? These might be signs of narcolepsy — a sleep disorder that’s more common than you might think, yet often goes undiagnosed.
You’ve probably heard of Restless Legs Syndrome (RLS) before, but what exactly is it? If your legs have ever felt that uncontrollable urge to move — especially when you’re trying to relax or get to sleep
We’ve all been there – a restless night or a few hours of broken sleep, and suddenly the day ahead feels like climbing a mountain. Whether it’s because of stress, a deadline, a newborn, or just one of those nights, running on little or no sleep can be tough.
Struggling to fall back asleep at 2am?
Waking in the night can leave you wide awake and drained by morning. But don’t worry – there are simple, natural ways to ease your mind and body back into restful sleep. Discover gentle techniques, practical tips, and a few surprising facts in our easy-to-follow guide.
So the big question is: How do I fall asleep faster? Luckily, there are simple, effective strategies you can try TONIGHT to help you do just that.
Ever woken up in the middle of the night and found yourself unable to move or speak? You you’ve likely experienced sleep paralysis.
Discover how much sleep you really need, why sleep is essential for your health, and how to improve your sleep quality
If you’ve been diagnosed with sleep apnoea, you might be wondering if sleep apnoea is a disability and how it fits into wider life.
If you’re wondering why you can’t sleep even when you’re tired, there are several surprising reasons that might be behind it.
Many of us want a gentler, more natural way to catch those elusive zzz’s. So, what’s the most effective natural sleep aid out there? Let’s dive in and find out!
Let’s dive into what causes sleep apnoea, the treatment options available, and whether a full cure is really possible
Sleep Apnoea Self-Check Questionnaire
Answer these questions to see if you might have signs of sleep apnoea.
Ever lie awake exhausted while your mind won’t switch off, or been told you snore loudly and gasp for breath—possible signs of undiagnosed sleep apnoea?
You’re exhausted but wired. You scroll on your phone until midnight. You wake up groggy, immediately reach for caffeine, and wonder why you feel anxious and unfocused all day.
We often talk about the importance of a balanced diet, regular exercise, and therapy for maintaining emotional wellbeing, but sleep is the third pillar of mental health.